PERSONAL TRAINING

We will program and guide you through effective training methods to obtain and maintain your better body.

No more one-size-fits-all programs here.

TEAM TRAINING

Improve strength and fitness - prevent further injuries, and even combat existing ones! ​

 

We keep the teams small to ensure you don't get lost in the crowd and get maximum 1on1 trainer time.

> 6am Mon/Wed/Thu

> 6pm Mon/Wed

YOGA

Reap the endless benefits of releasing tension from your muscles with yoga flows that compliment your training.

> Thu 9am / 6pm

> Fri 6am

Use the code FIRST in our Store

NUTRITION

Nissan works with you to ensure your nutrition is about participation not perfection - so you can do it every day for the rest of your life!